The fitness industry has unfortunatley transformed into a quick fix, choreographed, and supplement driven business.
Achieving optimal helath and fitness requires consistency in innate human movement. We must first understand how the human body was designed to move, only then can we add resistance to build speed, power, and balance.
As your coach, it is my responsibilty to not only put you through safe and efficient workouts, but to also teach you a skill: The skill of proper exercise execution. The more we understand the why behind performing an exercise, the more effective it will be.
Keep it simple. Fall in love with the process. Work really hard. Watch the results stack up and goals crushed. Let's get to work
Recurring monthly billing; $175 per hour
30 day billing cycle; $195 per hour
Please contact me for more detail.
* If a client a client cancels with 24 hours notice that session will roll over to the following month if not rescheduled. If a client late cancels or no shows the session will be forfeited.
Payments Accepted: Cash | Check | Credit Card + 3.5%